The Factory Strength and Conditioning – Strength & Conditioning
Muscle Clean
2×5 @ 55%
2×4 @ 60%
2×3 @ 65%
Power Clean and Jerk (Waves )
1 @ 70,75,80,85%
-rest 1:30-2 min-
1 @ 75,80,85,90%
– rest 1:30-2 min-
1 @ 80,85,90,95%
Deficit clean grip deadlift
Stop at the bottom. Not tng
5 @ 75%
3 @ 80%
1 @ 85%
5 @ 80%
3 @ 90%
1 @95%
5 @ 80-85%
Shoulder Press
Strict press
5 @ 75%
3 @ 80%
1 @ 85%
3×3 @ 75%