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The Factory Strength and Conditioning – Strength & Conditioning

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Muscle Clean

2×5 @ 55%

2×4 @ 60%

2×3 @ 65%

Power Clean and Jerk (Waves )

1 @ 70,75,80,85%

-rest 1:30-2 min-

1 @ 75,80,85,90%

– rest 1:30-2 min-

1 @ 80,85,90,95%

Deficit clean grip deadlift

Stop at the bottom. Not tng
5 @ 75%

3 @ 80%

1 @ 85%

5 @ 80%

3 @ 90%

1 @95%

5 @ 80-85%

Shoulder Press

Strict press

5 @ 75%

3 @ 80%

1 @ 85%

3×3 @ 75%