WORKOUT OF THE DAY

Thicc Tuesday

The Factory Strength and Conditioning – Strength & Conditioning

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In the hole front squat + pause front squat + front squat (5×1+1+1)

5×1+1+1

1 In the Hole Front Squat + 1 Pause Front Squat + 1 Front Squat @ 70,80,85,90,90%

*Pause for 2 seconds in the bottom

*After in the hole squat, step back away from safety bars in order to perform the pause front squat

-Rest 3 min between sets-

Tempo Z press + max reps push press (5×4)

5×4

Tempo Strict Seated Dumbbell Z Press (3 seconds at the top, 3 seconds down, explode up) (Moderately Heavy):

30 Seconds Max Reps of Barbell Push Press @ 43/30k

-Rest 3 min-

Deadlift ( 8-6-6-4-4 )

8-6-6-4-4

Deadlifts @ 75,80,85,90,90%

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