WORKOUT OF THE DAY

THICCness Thursday

The Factory Strength and Conditioning – Strength & Conditioning

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Sumo Deadlift (10-8-6-4-2)

*starting at 55% and increasing 5-10% each set

Shoulder Press (10-8-6-4-2)

*building from last time, 10 reps should be 60-65% increasing

Metcon (No Measure)

50-40-30-20-10

Banded pull aparts @ green/blue

Banded front raises @ blue/red

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