The Factory Strength and Conditioning – Strength & Conditioning
Sumo Deadlift (10-8-6-4-2)
*starting at 55% and increasing 5-10% each set
Shoulder Press (10-8-6-4-2)
*building from last time, 10 reps should be 60-65% increasing
Metcon (No Measure)
50-40-30-20-10
Banded pull aparts @ green/blue
Banded front raises @ blue/red