#ThiccThursdays

The Factory Strength and Conditioning – Strength & Conditioning

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Split Jerk (4×2 @ 70-80%)

Push Press (4×2 @ 70-80%)

Box front squat (4×2 @ 70-80%)

Use a box to sit on.

Parallel to just below parallel depth

Dont let the front rack drop

Keep your core very tight

Bench Press (4×2 @ 70-80%)