The Factory Strength and Conditioning – Strength & Conditioning
Muscle Clean
2×3 @ 55%
2×2 @ 60%
2×1 @ 65%
Power Clean and Jerk (Waves)
1 @ 60,65,70,75%
Rest 2 min
1 @ 70,75,80,85%
Rest 2 min
1 @ 80,85,90,95%
Bench Press
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 85%
3 @ 95%
1 @ 97%
1 @ 100%
1 @ 100+%