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The Factory Strength and Conditioning – Strength & Conditioning

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Muscle Clean

2×3 @ 55%

2×2 @ 60%

2×1 @ 65%

Power Clean and Jerk (Waves)

1 @ 60,65,70,75%

Rest 2 min

1 @ 70,75,80,85%

Rest 2 min

1 @ 80,85,90,95%

Bench Press

5 @ 80%

3 @ 90%

1 @ 95%

5 @ 85%

3 @ 95%

1 @ 97%

1 @ 100%

1 @ 100+%