WORKOUT OF THE DAY

Thirsty Thursday

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Clean and Jerk (4-4-4-4-3)

3 clean + 1 Jerk @ 60,65,60,65%

2 clean + 1 Jerk @ 70%

**This day is meant to have a heavy focus on technique and speed over weight. This is the day to iron out any bad habits you are wanting to break.**

Front Squat + Jerk (3×4)

3 Front Squat + 1 Jerk @ 60, 65, 70%

Front Squat (3×3)

3 Front Squat @ 75, 80, 80%

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print