The Factory Strength and Conditioning – Strength & Conditioning
Clean and Jerk (4-4-4-4-3)
3 clean + 1 Jerk @ 60,65,60,65%
2 clean + 1 Jerk @ 70%
**This day is meant to have a heavy focus on technique and speed over weight. This is the day to iron out any bad habits you are wanting to break.**
Front Squat + Jerk (3×4)
3 Front Squat + 1 Jerk @ 60, 65, 70%
Front Squat (3×3)
3 Front Squat @ 75, 80, 80%
