The Factory Strength and Conditioning – Strength & Conditioning
Clean and Jerk (4-4-4-4-3)
3+1 @ 60,65,60,65%
2+1 @ 70%
3+1 @ 60,65,60,65%
2+1 @ 70%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access