The Factory Strength and Conditioning – Strength & Conditioning
Snatch push press + pause ohs + ohs
Snatch push press + pause ohs + ohs
5x 3/2/1+ 1 (3 sec hold) + 1
3 @ 55,60,65,
2 @ 70,75,80
1 @ 85,90,95-100%
Power Snatch (5×1 60,70,80,90,95-100%)
Snatch Pull (5×1+1+1 @ 100-110%)
hold at knee for 3 seconds
Hold shrug and extension for 3 sec
Regular pull