WORKOUT OF THE DAY

This rain sucks but summer wont

The Factory Strength and Conditioning – Strength & Conditioning

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Snatch push press + pause ohs + ohs

Snatch push press + pause ohs + ohs

5x 3/2/1+ 1 (3 sec hold) + 1

3 @ 55,60,65,

2 @ 70,75,80

1 @ 85,90,95-100%

Power Snatch (5×1 60,70,80,90,95-100%)

Snatch Pull (5×1+1+1 @ 100-110%)

hold at knee for 3 seconds

Hold shrug and extension for 3 sec

Regular pull

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