WORKOUT OF THE DAY

This rain sucks but summer wont

Snatch push press + pause ohs + ohs

5x 3/2/1+ 1 (3 sec hold) + 1

3 @ 55,60,65,

2 @ 70,75,80

1 @ 85,90,95-100%

hold at knee for 3 seconds

Hold shrug and extension for 3 sec

Regular pull

The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym

Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.

Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access