WORKOUT OF THE DAY

THRILLER THURSDAY

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Snatch

5 x 1 @ 70, 75, 75, 80, 80%

Clean and Jerk

5 x 1 @ 70, 75, 75, 80, 80%

Front Squat

3 x 1 @ 80, 90, 100%

**Find a 1RM, take more sets if needed

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print