THRILLER THURSDAY

The Factory Strength and Conditioning – Strength & Conditioning

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Snatch

5 x 1 @ 70, 75, 75, 80, 80%

Clean and Jerk

5 x 1 @ 70, 75, 75, 80, 80%

Front Squat

3 x 1 @ 80, 90, 100%

**Find a 1RM, take more sets if needed