The Factory Strength and Conditioning – Strength & Conditioning
Snatch
5 x 1 @ 70, 75, 75, 80, 80%
Clean and Jerk
5 x 1 @ 70, 75, 75, 80, 80%
Front Squat
3 x 1 @ 80, 90, 100%
**Find a 1RM, take more sets if needed
5 x 1 @ 70, 75, 75, 80, 80%
5 x 1 @ 70, 75, 75, 80, 80%
3 x 1 @ 80, 90, 100%
**Find a 1RM, take more sets if needed
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access