WORKOUT OF THE DAY

Thursday

The Factory Strength and Conditioning – Strength & Conditioning

Jerk Dip + Jerk + BTN Dip + Jerk BTN

1 + 1 + 1 + 1 @ 65, 75, 85, 95%

**BTN = Behind the neck

Metcon (Time)

50 Toes to Bar

40 Burpee to Bar (6″ reach)

30 Strict HSPU

20 Bar/Box Muscle Ups

10 Rope Climbs

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