The Factory Strength and Conditioning – Strength & Conditioning
Jerk Dip + Jerk + BTN Dip + Jerk BTN
1 + 1 + 1 + 1 @ 65, 75, 85, 95%
**BTN = Behind the neck
Metcon (Time)
50 Toes to Bar
40 Burpee to Bar (6″ reach)
30 Strict HSPU
20 Bar/Box Muscle Ups
10 Rope Climbs
