The Factory Strength and Conditioning – Strength & Conditioning
Strict Press
3 x 10 @ 50, 55, 60%
Bench Press
5 x 3 @ 75%
Single Leg Deadlift
4 x 10 @ very light to moderate weight
*10 each leg
3 x 10 @ 50, 55, 60%
5 x 3 @ 75%
4 x 10 @ very light to moderate weight
*10 each leg
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access