The Factory Strength and Conditioning – Strength & Conditioning
Deadlift
5 @ 8/10 RPE
5 @ 8/10 RPE
5 @ 9/10 RPE
5 @ 9/10 RPE
Metcon (No Measure)
4 Sets:
800m Row or Ski (moderate effort 5-6/10)
-RIGHT INTO-
2 Min Echo Bike (moderate-fast effort 7/10)
-rest 3 min between sets-
**This is NOT meant to be an all out effort, follow the effort ratings given, use this as a solid cardio piece to raise your heart rate but DO NOT push to an intense effort
