WORKOUT OF THE DAY

Thursday

The Factory Strength and Conditioning – Strength & Conditioning

Deadlift

5 @ 8/10 RPE

5 @ 8/10 RPE

5 @ 9/10 RPE

5 @ 9/10 RPE

Metcon (No Measure)

4 Sets:

800m Row or Ski (moderate effort 5-6/10)

-RIGHT INTO-

2 Min Echo Bike (moderate-fast effort 7/10)

-rest 3 min between sets-

**This is NOT meant to be an all out effort, follow the effort ratings given, use this as a solid cardio piece to raise your heart rate but DO NOT push to an intense effort

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