The Factory Strength and Conditioning – Strength & Conditioning
Power Snatch (3-3-2-2-1-1
Starting at 60%)
Build to a heavy power snatch in 10 minutes! Record your heaviest single of the day
Power Snatch Cycling (5 Rounds for weight)
10 Power Snatch@ 50-55%
8 Power Snatch @ 55-60%
6 Power Snatch @ 60-65%
4 Power Snatch @ 65-70%
2 Power Snatch @ 70-75%
-Rest 2-2:30 between sets-
*These will be cycled. Move up in weight each set and build to a heavy set of 2
**Keep your movement fluid and precise!
As fatigue sets in…
Keep your breathing regular , and your limbs relatively loose .
Regrip at the top of your rep to save your forearms , or even take a quick breather before lowering the bar and proceeding to the next rep.
Floating Snatch Deadlift (Weight)
4×5 @ 100% Snatch 1RM
*On the eccentric, go down until JUST before the barbell touches the ground, but don’t let it touch! You’ll then move immediately into the next rep.