The Factory Strength and Conditioning – Strength & Conditioning
Push Press + Pause Push jerk (5×1)
– (2+1) x 3 sets @ 70-75%
– (1+1) x 2 sets @ 70-75%
HALTING CLEAN DEADLIFT + CLEAN + SPLIT JERK (5×1)
– ( 2+1+2) x 3 sets @ 65%
– (1+1+1) x 2 sets @ 70%
Metcon (Time)
2 sets:
30/24 cal row or ski
15 ring dips
30/24 cal row or ski
10 ring dips
