WORKOUT OF THE DAY

Thursday

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Push Press + Pause Push jerk (5×1)

– (2+1) x 3 sets @ 70-75%

– (1+1) x 2 sets @ 70-75%

HALTING CLEAN DEADLIFT + CLEAN + SPLIT JERK (5×1)

– ( 2+1+2) x 3 sets @ 65%

– (1+1+1) x 2 sets @ 70%

Metcon (Time)

2 sets:

30/24 cal row or ski

15 ring dips

30/24 cal row or ski

10 ring dips

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