The Factory Strength and Conditioning – Strength & Conditioning
Push Press + Pause Push jerk
– (2+1) x 3 sets @ 70-75%
– (1+1) x 2 sets @ 70-75%
HALTING CLEAN DEADLIFT + CLEAN + SPLIT JERK
– ( 2+1+2) x 3 sets @ 65%
– (1+1+1) x 2 sets @ 70%
Metcon (Time)
3 sets
27-21-15-9 (Ladies 24-18-12-6)
Ski Erg Calories
9-7-5-3
Sandbag Cleans (150/100)
-Rest 3 min between sets-