THURSDAY

The Factory Strength and Conditioning – Strength & Conditioning

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Push Press + Pause Push jerk

– (2+1) x 3 sets @ 70-75%

– (1+1) x 2 sets @ 70-75%

HALTING CLEAN DEADLIFT + CLEAN + SPLIT JERK

– ( 2+1+2) x 3 sets @ 65%

– (1+1+1) x 2 sets @ 70%

Metcon (Time)

3 sets

27-21-15-9 (Ladies 24-18-12-6)

Ski Erg Calories

9-7-5-3

Sandbag Cleans (150/100)

-Rest 3 min between sets-