The Factory Strength and Conditioning – Strength & Conditioning
Push Press + Pause Push jerk
– (2+1) x 3 sets @ 85-90%
– (1+1) x 2 sets @ 90-95%
HALTING CLEAN DEADLIFT + CLEAN + SPLIT JERK
– ( 2+1+2) x 3 sets @ 85-90%
– (1+1+1) x 2 sets @ 90-95%
Metcon (No Measure)
Factory Bodybuilding
50-40-30-20-10
Chest flys
DB bench press
-rest 2 min-
4 sets
7/21s SS with 50 banded tri ext
-rest 2 min
50-40-30-20-10
Lat raises
Bent over delt flys
