WORKOUT OF THE DAY

THURSDAY

The Factory Strength and Conditioning – Strength & Conditioning

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Push Press + Pause Push jerk

– (2+1) x 3 sets @ 85-90%

– (1+1) x 2 sets @ 90-95%

HALTING CLEAN DEADLIFT + CLEAN + SPLIT JERK

– ( 2+1+2) x 3 sets @ 85-90%

– (1+1+1) x 2 sets @ 90-95%

Metcon (No Measure)

Factory Bodybuilding

50-40-30-20-10

Chest flys

DB bench press

-rest 2 min-

4 sets

7/21s SS with 50 banded tri ext

-rest 2 min

50-40-30-20-10

Lat raises

Bent over delt flys

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