Thursday

The Factory Strength and Conditioning – Strength & Conditioning

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Below Parallel box squat (3-2-1-1-1)

Below Parallel Box Squats

3 @ 60

2 @ 70

1 @ 80,90,100%

Bench Press (3-2-1-1-1)

3 @ 70%

2 @ 80%

1 @ 85,90,100%

Back extentions (3x 10 + 10 second hold at the top)

Bi/Tri

3 sets

7/21s – bottom half, top half, full

*both arms

Tricep kick back

*10 + 10 second hold on last rep Tricep kick back