The Factory Strength and Conditioning – Strength & Conditioning
Below Parallel box squat (3-2-1-1-1)
Below Parallel Box Squats
3 @ 60
2 @ 70
1 @ 80,90,100%
Bench Press (3-2-1-1-1)
3 @ 70%
2 @ 80%
1 @ 85,90,100%
Back extentions (3x 10 + 10 second hold at the top)
Bi/Tri
3 sets
7/21s – bottom half, top half, full
*both arms
Tricep kick back
*10 + 10 second hold on last rep Tricep kick back