The Factory Strength and Conditioning – Strength & Conditioning
Snatch Grip Push Press + Overhead Squat
3 + 1 @ 65, 65, 70, 70%
High-Hang Snatch
2 @ 60, 65, 70, 70, 70%
Four Position Pause Snatch Deadlift
2 @ 65, 70, 75%
**Pauses @ 1″ off floor, below the knee, above the knee, mid thigh