Thursday

The Factory Strength and Conditioning – Strength & Conditioning

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Snatch Grip Push Press + Overhead Squat

3 + 1 @ 65, 65, 70, 70%

High-Hang Snatch

2 @ 60, 65, 70, 70, 70%

Four Position Pause Snatch Deadlift

2 @ 65, 70, 75%

**Pauses @ 1″ off floor, below the knee, above the knee, mid thigh