The Factory Strength and Conditioning – Strength & Conditioning
Metcon (No Measure)
EMOM 3 min
5-8 Kips (superman/banana)
EMOM 3 min
5-10 Toes above hips
EMOM 7 min
10-12 Alternating toes to bar or toes above hips
EMOM 7
5-10 Toes to Bar
WORKOUT OF THE DAY
Thursday
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