WORKOUT OF THE DAY

Thursday

The Factory Strength and Conditioning – Strength & Conditioning

Metcon (No Measure)

EMOM 3 min

5-8 Kips (superman/banana)

EMOM 3 min

5-10 Toes above hips

EMOM 7 min

10-12 Alternating toes to bar or toes above hips

EMOM 7

5-10 Toes to Bar

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