The Factory Strength and Conditioning – Strength & Conditioning
Metcon (No Measure)
EMOM 3 min
5-8 Kips (superman/banana)
EMOM 3 min
5-10 Toes above hips
EMOM 7 min
10-12 Alternating toes to bar or toes above hips
EMOM 7
5-10 Toes to Bar
EMOM 3 min
5-8 Kips (superman/banana)
EMOM 3 min
5-10 Toes above hips
EMOM 7 min
10-12 Alternating toes to bar or toes above hips
EMOM 7
5-10 Toes to Bar
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access