THURSDAY 8 APR

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Push Press + Pause Push jerk

– (2+1) x 3 sets @ 70-75%

– (1+1) x 2 sets @ 70-75%

HALTING CLEAN DEADLIFT + CLEAN + SPLIT JERK

– ( 2+1+2) x 3 sets @ 65%

– (1+1+1) x 2 sets @ 70%

Metcon (Time)

4 rounds

15 banded lat pull downs

15 push ups

rest 2 min

4 rounds

15 seated banded rows

15 push ups