WORKOUT OF THE DAY

Thursday

The Factory Strength and Conditioning – Strength & Conditioning

Split Jerk

3 @ 60%

2 @ 65%

1 @ 70, 75, 80%

Deadlift

5 x 5 @ 75%

Metcon (Time)

EMOM 10 Minutes

10 Toes to Bar

50′ Handstand Walk

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