The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
5 Sets:
75′ Sled Push (3×45/3×25)
5 Sandbag Cleans (150/100)
75′ Sandbag Carry (150/100)
5 Sandbag Cleans (150/100)
75′ Sled Push (3×45/3×25)
-rest 1:1 between sets-
