WORKOUT OF THE DAY

Thursday

The Factory Strength and Conditioning – Strength & Conditioning

Metcon (Time)

5 Sets:

75′ Sled Push (3×45/3×25)

5 Sandbag Cleans (150/100)

75′ Sandbag Carry (150/100)

5 Sandbag Cleans (150/100)

75′ Sled Push (3×45/3×25)

-rest 1:1 between sets-

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