The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
EMOM 7 min
5-8 Kipping or Butterfly progression
EMOM 7 min
5-10 Pull Ups
EMOM 7 min
5-10 chest to bar
EMOM 7 min
3-5 bar muscle up
WORKOUT OF THE DAY
Thursday – Gymnastic Day
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