WORKOUT OF THE DAY

Thursday – Gymnastic Day

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

EMOM 7 min

5-8 Kipping or Butterfly progression

EMOM 7 min

5-10 Pull Ups

EMOM 7 min

5-10 chest to bar

EMOM 7 min

3-5 bar muscle up

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