The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
EMOM 7 min
5-8 Kipping or Butterfly progression
EMOM 7 min
5-10 Pull Ups
EMOM 7 min
5-10 chest to bar
EMOM 7 min
3-5 bar muscle up
EMOM 7 min
5-8 Kipping or Butterfly progression
EMOM 7 min
5-10 Pull Ups
EMOM 7 min
5-10 chest to bar
EMOM 7 min
3-5 bar muscle up
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access