The Factory Strength and Conditioning – Strength & Conditioning
Metcon (No Measure)
EMOM 7 Min
:30-:45 handstand on wall
**Pike on box or head stand
EMOM 7 Min
5-8-10
Kipping HSPU / 1-2 mats
EMOM 7 Min
5-8-10
Strict HSPU / 1-2 mats
EMOM 7 Min
:30-:45 handstand on wall
**Pike on box or head stand
EMOM 7 Min
5-8-10
Kipping HSPU / 1-2 mats
EMOM 7 Min
5-8-10
Strict HSPU / 1-2 mats
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access