WORKOUT OF THE DAY

Thursday – Gymnastic

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (No Measure)

EMOM 7 Min

:30-:45 handstand on wall

**Pike on box or head stand

EMOM 7 Min

5-8-10

Kipping HSPU / 1-2 mats

EMOM 7 Min

5-8-10

Strict HSPU / 1-2 mats

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