The Factory Strength and Conditioning – Strength & Conditioning
Off the Blocks Clean & Jerk
3 @ 60%
2 @ 65%
1 @ 70, 70, 70%
**Set blocks so the bar is just above the knee
**Reset after each rep, do not touch and go
Front Squat + Jerk
2 + 1 @ 70, 80, 85%
Front Squat
2 @ 90, 90, 90%