Thursday – I miss mug night :(

The Factory Strength and Conditioning – Strength & Conditioning

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Off the Blocks Clean & Jerk

3 @ 60%

2 @ 65%

1 @ 70, 70, 70%

**Set blocks so the bar is just above the knee

**Reset after each rep, do not touch and go

Front Squat + Jerk

2 + 1 @ 70, 80, 85%

Front Squat

2 @ 90, 90, 90%