WORKOUT OF THE DAY

Thursday is basically Friday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

For time:

10 Shoulder to Overhead (70/50)

10 Burpee Box Jump Overs (24/20)

10 Thrusters (70/50)

10 Power Cleans (93/62)

10 Muscle Ups / Transitions / Dips

Run 1000m (2x400m + 1x200m) OR Row 1600m

10 Muscle Ups / Transitions / Dips

10 Power Cleans (93/62)

10 Thrusters (70/50)

10 Burpee Box Jump Overs (24/20)

10 Shoulder to Overhead (70/50)

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