The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
For time:
10 Shoulder to Overhead (70/50)
10 Burpee Box Jump Overs (24/20)
10 Thrusters (70/50)
10 Power Cleans (93/62)
10 Muscle Ups / Transitions / Dips
Run 1000m (2x400m + 1x200m) OR Row 1600m
10 Muscle Ups / Transitions / Dips
10 Power Cleans (93/62)
10 Thrusters (70/50)
10 Burpee Box Jump Overs (24/20)
10 Shoulder to Overhead (70/50)
