WORKOUT OF THE DAY

Thursday is Friday Jr.

The Factory Strength and Conditioning – Strength & Conditioning

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High Hang Muscle Snatch

3 x 5 @ 50, 55, 60%

Hang Clean + Push Jerk

5 x 3 +1 @ 55, 60, 65, 70, 75%

Clean Pull

5 x 3 @ 85-95%

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