The Factory Strength and Conditioning – Strength & Conditioning
High Hang Muscle Snatch
3 x 5 @ 50, 55, 60%
Hang Clean + Push Jerk
5 x 3 +1 @ 55, 60, 65, 70, 75%
Clean Pull
5 x 3 @ 85-95%
3 x 5 @ 50, 55, 60%
5 x 3 +1 @ 55, 60, 65, 70, 75%
5 x 3 @ 85-95%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access