The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
10 rounds
3 devils press @ 2×50/35#
30’ DB front rack walking lunges @ 2×50/35
9 bbjo @ 24/20″
Front Squat (8-8-6-6-5)
8 @ 60%
8 @ 67%
6 @ 75%
6 @ 82%
5 @ 84%