Thursday still means work

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

10 rounds

3 devils press @ 2×50/35#

30’ DB front rack walking lunges @ 2×50/35

9 bbjo @ 24/20″

Front Squat (8-8-6-6-5)

8 @ 60%

8 @ 67%

6 @ 75%

6 @ 82%

5 @ 84%