Thursday – Sweet Sweet Mug Night

The Factory Strength and Conditioning – Strength & Conditioning

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Push Press (5×5)

5 @ 60, 65, 70, 75, 80%

Pause Front Squats (5×3)

3 @ 50, 60, 60, 70, 70%

Clean Pull + Power Clean + Squat Clean

1 + 1 + 1 @ 60, 65, 70, 75, 75%

Metcon (No Measure)

SUCCESSories

10 x 5 Strict Pull Ups