The Factory Strength and Conditioning – Strength & Conditioning
Push Press (5×5)
5 @ 60, 65, 70, 75, 80%
Pause Front Squats (5×3)
3 @ 50, 60, 60, 70, 70%
Clean Pull + Power Clean + Squat Clean
1 + 1 + 1 @ 60, 65, 70, 75, 75%
Metcon (No Measure)
SUCCESSories
10 x 5 Strict Pull Ups