The Factory Strength and Conditioning – Strength & Conditioning
Clean high pull + Power clean + Push jerk (1 + 1 + 1 @ 65,70,75%)
Clean high pull + Power clean + Push jerk
1 + 1 + 1 @ 65,70,75%
Clean high pull + Power clean + Split jerk (4×3 )
Clean high pull + Power clean + Split jerk
1 + 1 + 1 @ 80,80,85%