WORKOUT OF THE DAY

Thursday technique class

The Factory Strength and Conditioning – Strength & Conditioning

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Clean high pull + Power clean + Push jerk (1 + 1 + 1 @ 65,70,75%)

Clean high pull + Power clean + Push jerk

1 + 1 + 1 @ 65,70,75%

Clean high pull + Power clean + Split jerk (4×3 )

Clean high pull + Power clean + Split jerk

1 + 1 + 1 @ 80,80,85%

Clean Pull (4 x 3 @ 100%)

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