WORKOUT OF THE DAY

Thursday – Thanksgiving

The Factory Strength and Conditioning – Strength & Conditioning

Metcon (Time)

FIGHT GONE BAD

Three Rounds of:

Wall Balls (20/14)

Sumo Deadlift High-Pull (75 lbs)

Box Jump (20)

Push Press ( (75 lbs)

Row/ski/bike (calories)

In this workout, you move from each of the five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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