The Factory Strength and Conditioning – Strength & Conditioning
Clean from blocks – above the knee (3+1 x 4 sets )
3 + 1 jerk
2 sets @ 73%
2 sets @ 78%
Clean from blocks – below the knee (3+1 x 4 sets )
3+ 1 jerk
2 sets @ 73%
2 sets @ 78%
Push jerk + split jerk
1 + 2 x 4 sets
65,70,75,80%
Bent Over Row (5×10 )
Touch the ground every rep.
This makes you stay vertical and not hunched or giving any legs to assist.
THIS WILL MAKE YOU STRONG 💪