WORKOUT OF THE DAY

Thursday THICC-ness

The Factory Strength and Conditioning – Strength & Conditioning

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Clean from blocks – above the knee (3+1 x 4 sets )

3 + 1 jerk

2 sets @ 73%

2 sets @ 78%

Clean from blocks – below the knee (3+1 x 4 sets )

3+ 1 jerk

2 sets @ 73%

2 sets @ 78%

Push jerk + split jerk

1 + 2 x 4 sets

65,70,75,80%

Bent Over Row (5×10 )

Touch the ground every rep.

This makes you stay vertical and not hunched or giving any legs to assist.

THIS WILL MAKE YOU STRONG 💪

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