The Factory Strength and Conditioning – Strength & Conditioning
Snatch Pull + Power Snatch
5×1+1 @ 65, 65, 70, 70, 70%
Clean Pull + Power Clean
5×1+1 @ 65, 65, 70, 70, 70%
Deadlift
5×2 @ 80%
5×1+1 @ 65, 65, 70, 70, 70%
5×1+1 @ 65, 65, 70, 70, 70%
5×2 @ 80%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access