WORKOUT OF THE DAY

Thursday Thuggin

The Factory Strength and Conditioning – Strength & Conditioning

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Snatch Pull + Power Snatch

5×1+1 @ 65, 65, 70, 70, 70%

Clean Pull + Power Clean

5×1+1 @ 65, 65, 70, 70, 70%

Deadlift

5×2 @ 80%

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