The Factory Strength and Conditioning – Strength & Conditioning
Push Press + Pause Push jerk
– (2+1) x 3 sets @ 70-75%
– (1+1) x 2 sets @ 70-75%
HALTING CLEAN DEADLIFT + CLEAN + SPLIT JERK
– ( 2+1+2) x 3 sets @ 65%
– (1+1+1) x 2 sets @ 70%
Metcon (2 Rounds for time)
40/32 cal ski or row
20 chest to bar pull ups
20 sand bag cleans (150/100)
-rest 5 min- b/t rounds