THURSDAY

The Factory Strength and Conditioning – Strength & Conditioning

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Push Press + Pause Push jerk

– (2+1) x 3 sets @ 70-75%

– (1+1) x 2 sets @ 70-75%

HALTING CLEAN DEADLIFT + CLEAN + SPLIT JERK

– ( 2+1+2) x 3 sets @ 65%

– (1+1+1) x 2 sets @ 70%

Metcon (2 Rounds for time)

40/32 cal ski or row

20 chest to bar pull ups

20 sand bag cleans (150/100)

-rest 5 min- b/t rounds