The Factory Strength and Conditioning – Strength & Conditioning
Muscle clean + tall clean (4×6)
3 muscle cleans + 3 tall cleans
45-50-55%
Clean from blocks (4×3 @ 70 and 75%)
Stack plates so that when loaded the bar is at knee level.
All cleans are squat
2 sets @ 70%
2 sets @ 75%
Split Jerk (10×1)
Every 1:30 for 10 sets
Increasing