Thursdays are for thickness

The Factory Strength and Conditioning – Strength & Conditioning

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Muscle clean + tall clean (4×6)

3 muscle cleans + 3 tall cleans

45-50-55%

Clean from blocks (4×3 @ 70 and 75%)

Stack plates so that when loaded the bar is at knee level.

All cleans are squat

2 sets @ 70%

2 sets @ 75%

Split Jerk (10×1)

Every 1:30 for 10 sets

Increasing