WORKOUT OF THE DAY

Thursdays are for thickness

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Muscle clean + tall clean (4×6)

3 muscle cleans + 3 tall cleans

45-50-55%

Clean from blocks (4×3 @ 70 and 75%)

Stack plates so that when loaded the bar is at knee level.

All cleans are squat

2 sets @ 70%

2 sets @ 75%

Split Jerk (10×1)

Every 1:30 for 10 sets

Increasing

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print