WORKOUT OF THE DAY

Time for some good weather

The Factory Strength and Conditioning – Strength & Conditioning

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Bottom up front squats (1+1+1 @70,75,80,85,90,95% of 1RM front squat)

Start with set at the bottom of your squat. Drive out of the bottom with your torso as vertical as possible.

Take a step back and do a 2 second pause front squat and then a regular front squat.

Step back in and lower the to thr hooks.

Be sure to weight down the back with heavy DBs.

DB Seated Z press + :30 max push ups (5-5-5-4-4)

Sit on thr floor eith your legs n knees straight. Hold 3 seconds on shoulders and 3 above your head.

Back rack lunges (5×6+6)

6 total walking lunge step super set with 6 DB bebt over rows

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