WORKOUT OF THE DAY

Time to grind #Monday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

4 sets (1 every 6 min)

25/20 cal row

25 wall balls 20/14 (30/20 RX+)

100 double unders

7/21 curls

Planks 1:30 each side

Middle

Left

Middle

Right

Middle

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