The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
4 sets (1 every 6 min)
25/20 cal row
25 wall balls 20/14 (30/20 RX+)
100 double unders
7/21 curls
Planks 1:30 each side
Middle
Left
Middle
Right
Middle
4 sets (1 every 6 min)
25/20 cal row
25 wall balls 20/14 (30/20 RX+)
100 double unders
7/21 curls
Planks 1:30 each side
Middle
Left
Middle
Right
Middle
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access