The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
3 sets
30/24 cal row
30 thrusters 35/25
150 double unders
-rest 5 min b/t sets-
Metcon (Time)
100 banded pull aparts
100 banded over head pull aparts
100 banded curls
100 banded tricep ext
100 banded RDLs
100 banded hamstring curls 50R/50L