Time to grind #Monday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

3 sets

30/24 cal row

30 thrusters 35/25

150 double unders

-rest 5 min b/t sets-

Metcon (Time)

100 banded pull aparts

100 banded over head pull aparts

100 banded curls

100 banded tricep ext

100 banded RDLs

100 banded hamstring curls 50R/50L