WORKOUT OF THE DAY

Time to grind #Monday

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

3 sets

30/24 cal row

30 thrusters 35/25

150 double unders

-rest 5 min b/t sets-

Metcon (Time)

100 banded pull aparts

100 banded over head pull aparts

100 banded curls

100 banded tricep ext

100 banded RDLs

100 banded hamstring curls 50R/50L

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print