Titan Thursday!!!

The Factory Strength and Conditioning – Strength & Conditioning

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Tempo Front Squats

4 x 5 @ 60%

(3 second descent, 3 second pause in bottom, 3 second ascent, no pause at top)

Power Snatch

5 x 1 @ 65-70%

Snatch High Pull

5 x 1 @ 105%