The Factory Strength and Conditioning – Strength & Conditioning
Tempo Front Squats
4 x 5 @ 60%
(3 second descent, 3 second pause in bottom, 3 second ascent, no pause at top)
Power Snatch
5 x 1 @ 65-70%
Snatch High Pull
5 x 1 @ 105%
4 x 5 @ 60%
(3 second descent, 3 second pause in bottom, 3 second ascent, no pause at top)
5 x 1 @ 65-70%
5 x 1 @ 105%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access