The Factory Strength and Conditioning – Strength & Conditioning
Power Snatch
5 @ 60,70,75%
3 @ 82,84%
1 @ 86,88,90,92%
Behind the neck push jerk + push jerk
1+1×2 @ 60,70,75%
1+1 (3 sec pause in catch) @ 82,84%
1 +1 @ 86,88,90,92%
5 @ 60,70,75%
3 @ 82,84%
1 @ 86,88,90,92%
1+1×2 @ 60,70,75%
1+1 (3 sec pause in catch) @ 82,84%
1 +1 @ 86,88,90,92%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access