WORKOUT OF THE DAY

Titos, tacos, and Tuesdays

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Back Squat (5×5 @ 65%)

All sets are at 65%

Power Snatch (10-8-6-4-2)

Start at 50% and increase each set

Do as singles

Deadlift (4×10 @ 55-60%)

Touch n go reps

Do 5 box jumps after each set

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print