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The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat (5×5 @ 65%)

All sets are at 65%

Power Snatch (10-8-6-4-2)

Start at 50% and increase each set

Do as singles

Deadlift (4×10 @ 55-60%)

Touch n go reps

Do 5 box jumps after each set