WORKOUT OF THE DAY

Tongue Twister Friday – Five frantic frogs fled from fifty fierce fishes

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Bench Press

10 @ 60%

8 @ 65%

6 @ 70%

4 @ 80%

2 @ 90%

Deadlift

10 @ 60%

8 @ 65%

6 @ 70%

4 @ 80%

2 @ 90%

Metcon (Time)

3 Rounds:

25 Toes to bar

50′ Handstand walk / box walk / bear crawl

12 Alt Overhead Walking Lunge (62/43)

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