The Factory Strength and Conditioning – Strength & Conditioning
Bench Press
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 80%
2 @ 90%
Deadlift
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 80%
2 @ 90%
Metcon (Time)
3 Rounds:
25 Toes to bar
50′ Handstand walk / box walk / bear crawl
12 Alt Overhead Walking Lunge (62/43)