Too Turnt Thursday’s

The Factory Strength and Conditioning – Strength & Conditioning

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Clean and Jerk

3 + 1 @ 65%

2 + 1 @ 70%

1 + 1 @ 75%

3 + 1 @ 75%

2 + 1 @ 80%

1 + 1 @ 85%

Front Squat + Jerk

3 + 1 @ 65, 70, 75%

Front Squat

3 x 3 @ 80, 85, 90%