The Factory Strength and Conditioning – Strength & Conditioning
Clean and Jerk
3 + 1 @ 65%
2 + 1 @ 70%
1 + 1 @ 75%
3 + 1 @ 75%
2 + 1 @ 80%
1 + 1 @ 85%
Front Squat + Jerk
3 + 1 @ 65, 70, 75%
Front Squat
3 x 3 @ 80, 85, 90%
3 + 1 @ 65%
2 + 1 @ 70%
1 + 1 @ 75%
3 + 1 @ 75%
2 + 1 @ 80%
1 + 1 @ 85%
3 + 1 @ 65, 70, 75%
3 x 3 @ 80, 85, 90%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access