WORKOUT OF THE DAY

Tuesday

The Factory Strength and Conditioning – Strength & Conditioning

Shoulder Press

5 @ 55%

5 @ 60%

4 @ 65%

3 @ 70, 70%

Metcon (Time)

3 Sets (1 set every 7 minutes)

21-15-9

Calorie Row/Ski (alt rounds)

12-9-6

Box Jump Overs (30/24) (24/20)

*Female calories 18-12-6

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