The Factory Strength and Conditioning – Strength & Conditioning
Shoulder Press
5 @ 55%
5 @ 60%
4 @ 65%
3 @ 70, 70%
Metcon (Time)
3 Sets (1 set every 7 minutes)
21-15-9
Calorie Row/Ski (alt rounds)
12-9-6
Box Jump Overs (30/24) (24/20)
*Female calories 18-12-6
