The Factory Strength and Conditioning – Strength & Conditioning
Push Press
5 @ 55, 60%
4 @ 65%
3 @ 70, 73%
3 Position Clean (Above Knee, Below Knee, Floor) + Push Jerk
3 + 1 @ 55, 60, 65, 70, 73%
Clean Pull
5 x 5 @ 85%
5 @ 55, 60%
4 @ 65%
3 @ 70, 73%
3 + 1 @ 55, 60, 65, 70, 73%
5 x 5 @ 85%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access