WORKOUT OF THE DAY

Tuesday

The Factory Strength and Conditioning – Strength & Conditioning

Push Press

5 @ 55, 60%

4 @ 65%

3 @ 70, 73%

3 Position Clean (Above Knee, Below Knee, Floor) + Push Jerk

3 + 1 @ 55, 60, 65, 70, 73%

Clean Pull

5 x 5 @ 85%

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