The Factory Strength and Conditioning – Strength & Conditioning
Snatch Push Press + Pause OHS
– (1+1) x 3 x 3 sets @ 65-70% of 1RM Snatch
– (1+1) x 2 x 2 sets @ 70-80% of 1RM Snatch
3 Position snatch
– high hang + above the knee + Floor
1+1+1 x 3 sets @ 80-85%
Metcon (Time)
120 wall balls
120 cal row