TUESDAY

The Factory Strength and Conditioning – Strength & Conditioning

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Snatch Push Press + Pause OHS

– (1+1) x 3 x 3 sets @ 65-70% of 1RM Snatch

– (1+1) x 2 x 2 sets @ 70-80% of 1RM Snatch

3 Position snatch

– high hang + above the knee + Floor

1+1+1 x 3 sets @ 80-85%

Metcon (Time)

120 wall balls

120 cal row