The Factory Strength and Conditioning – Strength & Conditioning
Snatch Push Press + Pause OHS
– (1+1) x 3 x 3 sets @ 80-85% of 1RM Snatch
– (1+1) x 2 x 2 sets @ 85-90% of 1RM Snatch
3 Position Squat Snatch (1+1+1 @ 85-90%)
Complex in full:
High Hang Squat Snatch (Pockets)
Hang Squat Snatch (Knee level)
Squat Snatch (Floor)
Metcon (AMRAP – Rounds and Reps)
7 min amrap
3-6-9-12…increasing
ghd sit ups
Row calories
-rest 3 min-
* start where ever you stopped and go back up
