WORKOUT OF THE DAY

TUESDAY

The Factory Strength and Conditioning – Strength & Conditioning

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Snatch Push Press + Pause OHS

– (1+1) x 3 x 3 sets @ 80-85% of 1RM Snatch

– (1+1) x 2 x 2 sets @ 85-90% of 1RM Snatch

3 Position Squat Snatch (1+1+1 @ 85-90%)

Complex in full:

High Hang Squat Snatch (Pockets)

Hang Squat Snatch (Knee level)

Squat Snatch (Floor)

Metcon (AMRAP – Rounds and Reps)

7 min amrap

3-6-9-12…increasing

ghd sit ups

Row calories

-rest 3 min-

* start where ever you stopped and go back up

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