WORKOUT OF THE DAY

Tuesday

The Factory Strength and Conditioning – Strength & Conditioning

Push Press + Push Jerk + Split Jerk

3 + 3 + 3 @ 60%

1 + 2 + 2 @ 65%

1 + 1 + 1 @ 70, 80, 85%

Metcon (Time)

3 Rounds

10 Single Arm DB Push Press (Left Arm) (70/50)

25ft Single Arm Overhead DB Walking Lunge (Left Arm) (70/50)

10 Single Arm DB Push Press (Right Arm) (70/50)

25ft Single Arm Overhead DB Walking Lunge (Right Arm) (70/50)

-rest 3 mins-

3 Rounds

10 Single Arm DB Snatch (Left Arm) (70/50)

50ft Handstand Walk

10 Single Arm DB Snatch (Right Arm) (70/50)

50ft Handstand Walk

-rest 3 mins-

3 Rounds

25ft Single Arm Overhead DB Walking Lunge (Left Arm) (70/50)

50ft HSW

25ft Single Arm Overhead DB Walking Lunge (Right Arm) (70/50)

50ft HSW

Metcon (No Measure)

Accessories

3 sets

7 DB Bench Press

20 Banded Tricep Push Down

10 Seated Double DB Curls

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