The Factory Strength and Conditioning – Strength & Conditioning
Push Press + Push Jerk + Split Jerk
3 + 3 + 3 @ 60%
1 + 2 + 2 @ 65%
1 + 1 + 1 @ 70, 80, 85%
Metcon (Time)
3 Rounds
10 Single Arm DB Push Press (Left Arm) (70/50)
25ft Single Arm Overhead DB Walking Lunge (Left Arm) (70/50)
10 Single Arm DB Push Press (Right Arm) (70/50)
25ft Single Arm Overhead DB Walking Lunge (Right Arm) (70/50)
-rest 3 mins-
3 Rounds
10 Single Arm DB Snatch (Left Arm) (70/50)
50ft Handstand Walk
10 Single Arm DB Snatch (Right Arm) (70/50)
50ft Handstand Walk
-rest 3 mins-
3 Rounds
25ft Single Arm Overhead DB Walking Lunge (Left Arm) (70/50)
50ft HSW
25ft Single Arm Overhead DB Walking Lunge (Right Arm) (70/50)
50ft HSW
Metcon (No Measure)
Accessories
3 sets
7 DB Bench Press
20 Banded Tricep Push Down
10 Seated Double DB Curls
