Tuesday

The Factory Strength and Conditioning – Strength & Conditioning

Snatch Pull + Power Snatch

2 + 2 @ 55, 60%

1 + 1 @ 65, 70, 70%

Metcon (Time)

5 Sets:

21/16 Calorie Row

15 Chest to Bar Pull Ups

9 Strict HSPU

-rest 3 min between sets-