The Factory Strength and Conditioning – Strength & Conditioning
Snatch Pull + Power Snatch
2 + 2 @ 55, 60%
1 + 1 @ 65, 70, 70%
Metcon (Time)
5 Sets:
21/16 Calorie Row
15 Chest to Bar Pull Ups
9 Strict HSPU
-rest 3 min between sets-
2 + 2 @ 55, 60%
1 + 1 @ 65, 70, 70%
5 Sets:
21/16 Calorie Row
15 Chest to Bar Pull Ups
9 Strict HSPU
-rest 3 min between sets-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access