WORKOUT OF THE DAY

Tuesday

The Factory Strength and Conditioning – Strength & Conditioning

Power Snatch (1 sec pause in receive) + OVHS + Snatch

1 + 1 + 1 @ 65, 70, 75, 80, 85%

Metcon (Time)

2 sets:

2 Rounds

10 Burpee Box Jump Overs (24/20)

10 Overhead Squats (62/43)

**Rx+ will do 15 reps and 3 sets

Metcon (No Measure)

Accessories:

3 sets

10 Single Arm Alternating DB Bench (each side)

10 Single Arm DB Row (each side)

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