The Factory Strength and Conditioning – Strength & Conditioning
Power Snatch (1 sec pause in receive) + OVHS + Snatch
1 + 1 + 1 @ 65, 70, 75, 80, 85%
Metcon (Time)
2 sets:
2 Rounds
10 Burpee Box Jump Overs (24/20)
10 Overhead Squats (62/43)
**Rx+ will do 15 reps and 3 sets
Metcon (No Measure)
Accessories:
3 sets
10 Single Arm Alternating DB Bench (each side)
10 Single Arm DB Row (each side)
